Meditation Unlocked Memories I Didn’t Know I Had

Today I tried meditating for the first time, and out of nowhere, memories from my childhood came flooding back—things I had completely forgotten. It was intense. I want to be clear: meditation didn’t magically fix everything, and it’s definitely not a substitute for therapy. I still see my therapist every week and work really hard on my mental health. Afterward, I texted a friend about what I remembered, and she confirmed it was real. My family always told me none of it happened that way, but it did. I feel so sad for myself, but also relieved. I can’t stop crying, but it feels like something is finally shifting. 😭 Has anyone else experienced something like this? Let’s talk in the comments. #spiritualhealing #meditationjourney #mentalhealthmatters #Spirituality