How I Cope With Panic Attacks While Driving My Daughter to School

Lately, I’ve been struggling with panic attacks almost every time I drive, especially when I’m taking my daughter to school. Sometimes I try to push through, but when the dissociation gets too much—like the world isn’t real—I have to pull over. My hands shake, my mouth goes dry, and it feels impossible to swallow. It’s scary, but I have to keep going for my family. What helps me is deep breathing, opening the window for fresh air, and having a calming playlist ready. If you’ve been through this, how do you handle it? Share your tips below! #ParentingStruggles #MentalHealthMatters #DrivingAnxiety #Cars