Is Your Lunch Making You Burned Out?

Turns out, what you eat might be the secret to surviving work stress. The GAIA Study found that a diet packed with whole foods (think veggies, nuts, and grains) can actually lower burnout, boost your mood, and help you bounce back from illness faster. On the flip side, living off processed snacks and sugary treats? That’s a recipe for exhaustion and stress. Basically, your brain and body need real food to keep up with life’s chaos. Who knew your lunch could be your burnout shield? #Burnout #Nutrition #MentalHealth #Health