Stretch Smarter, Not Harder!

Turns out, not all stretches are created equal! A Pilates pro says mixing static (hold it) and dynamic (move it) stretches is the secret sauce for better mobility and less stiffness. She even shared an easy 15-minute routine you can do at home—think bridges, saws, and that oh-so-good figure 4 stretch. Start with 3 sessions a week and work up. Your body will thank you! Who knew stretching could be this game-changing? #Pilates #StretchingTips #Mobility #Health