Annette Young+Follow6 Standing Pilates Moves for a Stronger CorePilates pro Lotty Campbell Bird swears by these 6 standing exercises to boost your core strength, balance, and stability—all in just 15 minutes! The best part? No equipment needed and you can do them even if you have limited mobility. Moves like standing spine twists, single leg marches, Standing side leg variations, Wide leg spine twist, Standing heel raises, and lunges will have your core and legs fired up. Consistency is key, and you’ll notice better posture and stability over time. Who’s in for a quick standing workout? #Fitness #Pilates #CoreStrength00Share
margaret39+FollowMom Life = New Workout GoalsPilates pro Annabel Luke totally changed her fitness game after having kids. Forget chasing that perfect bod—now it’s all about feeling strong, energized, and sane enough to keep up with her toddlers. Her weekly routine is realistic (think short, consistent mat Pilates sessions and even a family run) and she swears by discipline over motivation. Her top tips: stay consistent, find joy in movement, and don’t stress about long workouts. Love this honest take! #Fitness #MomLife #Pilates00Share
Annette Young+FollowHow a Dallas Pilates pro keeps workouts realBalancing fitness with mental health is totally doable—just ask Dallas Pilates instructor Carrie Minter Ebers. She mixes up her week with everything from full-body Pilates to fast treadmill walks, and even counts dog walks and playtime with kids as part of her routine. Carrie’s big takeaway? Don’t be hard on yourself if you miss a day, and start simple—walking is a perfect first step. Writing down goals and planning ahead keeps her motivated. How do you fit movement into your week, and what helps you stay consistent? #Fitness #DallasFitness #Pilates00Share
