Annette Young+Follow10-Minute Pilates Core HackIf you want a stronger core but don’t have time for the gym, this 10-minute Pilates-inspired workout is your new secret weapon. Just five moves—bird dog, modified hundred, toe tap, glute bridge, and lying leg lift & toe tap—done in a quick circuit before anyone else wakes up. All you need is a mat and a little motivation. Your back (and abs) will thank you! Who’s in for a sunrise sweat session? #Fitness #Pilates #CoreWorkout00Share
Mr. Thomas Martin MD+FollowInside Bryony Deery’s Glow-Up RoutineEver wondered how Pilates queen Bryony Deery keeps her energy and skin glowing? Her morning is a total wellness vibe: tongue scraping, gua sha, matcha with collagen, and a quick Pilates sesh before hitting her infrared sauna (arthritis game-changer, she swears). She batch cooks, walks her dog Pizza, and winds down with jazz, supplements, and a sleep sound bath. Her secret? Consistency and a little self-care magic. Tempted to try her routine yet? #Fitness #Pilates #WellnessRoutine00Share
Mr. Thomas Martin MD+FollowPilates studio brings new energy to BirminghamA fresh wave of wellness is rolling into Birmingham with The Pilates Dwelling, led by Kennedi Spurling. What sets this studio apart isn’t just the mindful movement—it’s the sense of community and belonging Kennedi has created. She’s all about making everyone feel seen and valued, not just like another number. People are already noticing how intentional Pilates practice is changing their focus and presence in daily life. It’s more than a workout; it’s a way to reconnect with yourself and others. Would you try a class that promises both strength and a sense of belonging? #Fitness #BirminghamAL #Pilates00Share
hhill+FollowThis 10-Minute Routine Saved My BalanceWho knew a tennis ball could help you stay on your feet? A Pilates pro gave me a 10-minute standing routine to boost balance—no gym required. It’s all about wobbly moves (that’s good!) and using just enough support from a chair or wall. From rolling a ball under your foot to walking on your heels, these quick exercises are perfect for anyone wanting to stay steady. I’m adding this to my daily routine! #Fitness #BalanceTraining #Pilates10Share
hhill+FollowThis $10 Pilates Ball Is a Game ChangerWho knew a cheap Pilates ball could totally level up your core workouts? Pilates instructors swear by it for deep core engagement—just squeeze it between your ankles or thighs, or hold it in your hands for upper body moves. It can even make tough exercises easier by supporting your back. Try adding it to classics like the hundred, half roll back, or teaser, and you’ll feel the difference. Seriously, it’s the best under-$10 upgrade for your home workouts! #Fitness #Pilates #FitnessHacks00Share
