Anyone Else Use Sleep as an Escape?

yes, because my dreams are better than my reality.

🥱

As someone that suffers PTSD & Anxiety I will definitely say yes I use sleep as a way of coping with it, I also listen to music as well

I got anxiety and depression it helps not to feel.

yes, I do as well unfortunately. I kno it's not solving the issue or situation but it makes it go away for that time sleeping it away. Suffering from major depressive disorder and someone who is abusive doesn't help in my life so I don't kno wat your going thru personally but if it's a similar type of situation, get the help needed kuz that's wat I'm doing to get away from this. yes sleep is great but when you sleep for 9-10 daily then nap pretty much the entire day like myself, I kno it isn't healthy so I need to chance my "person, place, and/or things" to become a better version of myself. I'm a very strong minded woman and believe things are "mind over matter", you just have to be strong enough to believe you can do it. Sending warm thoughts and prayers your way, believe in yourself, you are worth it!! 🙏🙏💯💯❤️‍🩹❤️‍🩹

I love sleep! It used to take me a long time to fall asleep, and, once I got to sleep, I’d wake back up within an hour or two. That exasperated my depression & anxiety. My doctor prescribed me Trazodone and now I’m able to sleep pretty well most nights.

Some people eat when they are stressed, I sleep!

People who are depressed are tired a lot

no bills and stress when I'm sleeping

Sleep can be healing