Abs Need Love Too: Stretch 'Em Out!

Let’s be real—most of us forget to stretch our abs, but it makes a huge difference for posture and how you feel after workouts. 🔸 Start with the basics: Try cobra or upward dog for a deep stretch. Just keep your spine long—don’t crank your lower back. 🔸 Cat-cow stretches aren’t just for yoga fans. They loosen up your core and feel great after sitting all day. 🔸 Don’t skip your sides! Standing side bends or twisting stretches hit those obliques most crunches miss. 🔸 If you’ve got an exercise ball, lie back and reach overhead for a full-body stretch that really opens up your abs. Remember to warm up first, breathe through each stretch, and don’t go too hard on the same muscles every day. Your core will thank you! #CoreStrength #StretchingTips #GymLife #Health #Fitness