Mr. Thomas Martin MD+Follow6-Minute Belly Routine That Actually WorksTired of crunches that do nothing for your lower belly? This 6-minute standing morning routine is a total game-changer, especially if you’re over 55. Instead of endless floor workouts, these upright moves reset your posture, breathing, and core tension—helping your belly stay flatter all day. Each minute builds on the last, teaching your abs to pull in naturally (not just clench!). Try it daily and watch your waistline transform—no more wasted effort on the mat! #Fitness #MorningRoutine #CoreStrength00Share
hhill+Follow4 Bed Moves That Beat Planks After 60Who knew your bed could be your secret weapon for a stronger core after 60? Forget endless planks—these four bed-friendly exercises (dead bugs, leg drops, oblique heel taps, and bicycle crunches) are all about slow, controlled moves that build real strength and balance. Bonus: you don’t even have to leave your bedroom to start feeling more stable and confident every day. Core workouts just got way more comfy! #Fitness #CoreStrength #ActiveAging50Share
Miranda Martin+FollowWalking Drills That Crush CrunchesWho knew your daily walk could outshine ab workouts? These 5 walking drills seriously tighten your core—think incline treadmill, arm-drive, intervals, posture walks, and high-knee power walks. They don’t just work your abs, but also your glutes, hips, and back, giving you a full-body burn and better balance. Plus, walking burns more fat over time than crunches ever could. Ready to step up your stroll? #Fitness #CoreStrength #WalkingWorkout10Share
Cheryl Bennett+FollowDitch Crunches for These Core Game-ChangersCrunches aren’t the only way to work your core—and honestly, they might not even be the best. A trainer says moves like dead bugs, side planks, and bird dogs are way better for beginners and anyone wanting to protect their spine. These exercises teach your core to stabilize (like when you carry groceries or play sports) instead of just flexing your spine over and over. Your back will thank you! #Fitness #FitnessTips #CoreStrength00Share
hhill+FollowThis Chair Workout Beats Crunches for 65+Obsessed with flattening that stubborn belly overhang after 65? Turns out, crunches and sit-ups aren’t the answer. This 5-minute seated routine from wellness pro Karen Ann Canham targets your deep core muscles without wrecking your back or neck. Each move is done right from a chair—think core bracing, oblique twists, knee lifts, side bends, and seated marches. Do each for 45 seconds with short breaks. Your posture, metabolism, and midsection will thank you! #Fitness #ActiveAging #CoreStrength40Share
