Unlock Your Power: Fast Twitch Gains

Ever wonder why some folks explode off the ground during box jumps or crush heavy lifts? That’s all about fast twitch muscle fibers, and you can train yours to get stronger and more explosive. 🔸 Go heavy and keep reps low. Think 4-7 reps per set at a challenging weight. This wakes up those fast twitch fibers way more than endless light reps. 🔸 Add sprints or explosive moves. Sprint for 20-30 seconds or throw in box jumps and kettlebell swings. Anything that’s quick and powerful does the trick. 🔸 Mix it up. Don’t just stick to slow, steady cardio. Swap in some heavy lifts or plyometrics a couple times a week to keep those fibers firing. Don’t stress about genetics or muscle types—everyone can get stronger and more explosive with the right training. Just keep moving and challenge yourself! #StrengthTraining #MuscleGrowth #GymTips #Health #Fitness