Why I Ditched My Phone in the Morning

Ever grab your phone first thing after waking up? Turns out, that habit could be messing with your brain! Neurologist Dr. Bing says skipping the morning scroll can actually boost your memory and focus. Instead, he swears by drinking a big glass of water (before coffee!) to rehydrate your brain and get it firing on all cylinders. Bonus tip: add a quick stretch to your routine to keep your body happy too. Who knew tiny changes could make such a big difference? #BrainHealth #MorningRoutine #WellnessTips