Vegan Diets & Hot Flashes: Who Knew?

Turns out, swapping meat for plants (plus a daily dose of soybeans) could be a total game-changer for hot flashes after menopause. Women in a recent study saw their moderate to severe hot flashes drop by 90% in just 12 weeks on a low-fat vegan diet—even if their plant foods were processed! Bonus: they lost an average of 8 pounds, too. The science isn’t 100% settled, but eating more plants seems like a win-win for midlife health. #MenopauseRelief #PlantBased #HotFlashes