Why Your Sleep Tracker Might Be Lying

Ever wake up feeling groggy, even though your sleep app claims you had a perfect night? Turns out, how you feel about your sleep matters more than the numbers on your smartwatch. A recent study from the University of Warwick tracked over 100 young adults for two weeks. Participants kept sleep diaries and rated their own sleep quality each morning. Researchers also measured their moods throughout the day. The results? People who believed they slept well reported better moods and higher life satisfaction, regardless of what their sleep tracker said. The device data didn’t predict next-day mood at all. So, if you wake up feeling refreshed, trust your own experience. Your perception of sleep can boost your mood more than any gadget’s report. Maybe it’s time to listen to your body, not just your wearable. #SleepQuality #MentalHealth #Wellbeing #Health #Wellness