3 Moves That Help You Live Longer

Want to stay strong, independent, and healthy as you age? A top trainer swears by these three exercises for longevity: assisted chin-ups (for upper body and grip), Bulgarian split squats (for balance and hip strength), and farmer’s carries (for posture and full-body power). These moves hit all the right muscles, boost your balance, and even help your heart. Add them to your routine if you want to live better for longer! #Longevity #FitnessTips #StrengthTraining #Health #BodyHealth