Are You Piloting Your Mind or Is It Piloting You?

After watching Sam Harris on Impact Theory, one idea really hit home: most of us are lost in thought, letting our minds run the show without even realizing it. Our brains spin stories all day—about work, chores, relationships—and we just go along for the ride. But what if we could step back and choose which stories to believe? Practicing awareness and gratitude, even for the small things, can help us break old habits and create a reality we actually want. How do you catch yourself when your mind starts spinning stories? Share your experience below! #Mindfulness #SpiritualGrowth #Awareness #Spirituality