It's Okay to Feel Restless During Meditation

Just a gentle reminder: feeling distracted or restless during meditation is completely normal. 🌱 Sometimes, my mind races with thoughts or I get fidgety, and that's okay. Meditation isn't about achieving perfect stillness—it's about noticing what comes up and gently returning to your breath. Every session is a new experience, and every feeling is valid. Have you ever felt this way during your practice? Share your experiences or tips in the comments below! #MeditationJourney #MindfulnessPractice #SpiritualGrowth #Spirituality