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Why Is Meditating So Hard to Actually Do?

I read so much about meditation and love thinking of myself as a 'meditator.' I know the benefits first-hand—calm, clarity, a deeper sense of peace. Yet, I still find myself rarely sitting down to actually meditate. Life always seems to throw distractions my way, and even when it doesn’t, I somehow convince myself that something else is more urgent. I guess it really comes down to discipline and making meditation a non-negotiable part of my day. Does anyone else struggle with this? Share your thoughts below! #spiritualpractice #meditationjourney #mindfulness #Spirituality

2025-06-12
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Why Is Meditating So Hard to Actually Do? | | zests.ai