When Meditation Feels Like a Thought Parade

Every time I sit down to meditate, it’s like the universe flips a switch and floods my mind with every possible thought. Suddenly, my to-do list, old memories, and random worries all show up at once. All I can do is notice each thought and remind myself, "Don’t engage, just let it pass." And none of that adds up to a very fulfilling meditation session. Do you ever feel this way when you try to meditate? Share your experiences below! #MeditationJourney #MindfulnessPractice #SpiritualGrowth #Spirituality