What Meditation Really Looks Like: Beyond the Perfect Pose

When I first started meditating, I thought it meant sitting perfectly still, eyes closed, and mind empty. But real meditation is so much messier—and more beautiful—than that. Sometimes my thoughts race, sometimes I fidget, and sometimes I just breathe through the noise. The magic happens in those imperfect moments when I simply show up for myself. What does meditation look like for you? Share your experience or questions below! #MeditationJourney #MindfulnessPractice #SpiritualGrowth #Spirituality