Morning Workouts = Heart Health Win?

Turns out, breaking a sweat in the morning might be a game-changer for your heart and lungs! Scientists say our body’s natural clock (circadian rhythm) could make morning exercise extra effective, especially for older adults. Plus, sticking to the same workout time every day may boost your fitness even more. But don’t stress if you’re not a morning person—moving your body at any time still counts. The real takeaway: consistency is key, and knowing your own body’s rhythm can make a big difference! #HeartHealth #MorningWorkout #FitnessTips #Fitness