Every summer, I hear my grandma’s voice in my head: don’t drink cold water, it’s bad for you. I used to laugh it off, but the truth is, I still hesitate before I open the fridge. It’s not really about the water. It’s about how every bite, every sip, feels like a test I could fail. I scroll through health threads, searching for proof—am I doing this right? Am I safe? I want to believe logic, but old fears linger longer than facts. Sometimes, I wonder if I’ll ever stop asking permission to just eat, drink, exist—without guilt, without checking. #FoodGuilt #GenerationalAnxiety #BodyCheckChronicles #Health #Diet