I Ate Lunch and Brushed My Hair

Today I ate lunch. Not a perfect meal, not a planned one—just food, because I was hungry. I sat at the table and tried not to count the bites or bargain with myself about what I’d do to make up for it later. After, I brushed my hair. It sounds small, but it’s been days since I had the energy to care about anything beyond calories and numbers. The mirror didn’t congratulate me. My stomach felt full and my chest felt tight, but for a moment, I remembered what it’s like to just exist. I wish it was easier to celebrate this, but right now, I’m just relieved I did it. #FoodGuilt #SmallWins #BodyCheckChronicles #Health #Diet