Walking More Beats Walking Faster?

Turns out, it’s not how fast you walk, but how much you walk that really helps with chronic back pain! Norwegian researchers found that people who walked over 100 minutes a day had a 23% lower risk of developing chronic low back pain. More steps > speed, basically. If you’re trying to dodge back pain, just focus on getting those minutes in—no need to power-walk like you’re late for a meeting! #BackPainRelief #WalkingBenefits #HealthTips #Fitness