Wait, Is Intermittent Fasting Biblical?

Turns out intermittent fasting isn’t just a TikTok trend—it’s got roots in the Bible! The whole idea of time-restricted eating (like the 16/8 method) mirrors fasting practices mentioned in scripture. People have been fasting for spiritual reasons for centuries, and now science says it might help with weight loss, heart health, and even brain power. But heads up: it’s not for everyone, and some studies raise questions about long-term effects. Always check with your doc before jumping in! #IntermittentFasting #HealthTrends #Wellness #Fitness