4 Morning Habits That Secretly Age Your Brain

Ever wonder why you feel groggy or stressed before noon? Turns out, your morning routine might be making your brain age faster! Dr. Priyanka Yadav spills the tea on habits to ditch ASAP: 1) Scrolling your phone first thing = instant anxiety. 2) Skipping water? Hello, brain fog. 3) Avoiding sunlight keeps your mood low. 4) Skipping breakfast means less focus and more irritability. Swap these out for healthier habits and thank yourself later! #BrainHealth #MorningRoutine #WellnessTips #Health #BodyHealth