Why Bad Sleep Makes You Crave Junk Food

Ever notice how a bad night’s sleep makes you want all the snacks? It’s not just you—your brain literally craves high-calorie foods when you’re tired. Lack of sleep messes with your hunger hormones, slows your metabolism, and makes it way harder to resist junk food. Even one rough night can throw everything off! The fix? Prioritize sleep. Your body (and snack drawer) will thank you. #SleepScience #HealthTips #Wellness #Fitness