100 Minutes to a Happier Back?

Turns out, your daily walk could be the secret to dodging chronic lower back pain! A new study found that walking about 100 minutes a day (yep, you can break it up!) slashes your risk by 23%. It doesn’t even have to be fast—just more steps, less sitting. Even standing helps! If you’re glued to your chair all day, this is your sign to get moving. Who knew the simplest fix for back pain was right under our feet? #BackPain #WalkingBenefits #HealthHacks #Fitness