April Anderson+FollowNew Back Surgery That Could Change LivesChronic back pain after surgery? There’s a new procedure called basivertebral nerve ablation that might finally bring relief. It targets pain coming from the bones in your spine—think of it as turning off the pain signal for up to five years! Not everyone qualifies, but if you’ve got vertebrogenic pain, this could be a game-changer. Recovery is pretty chill, just avoid heavy lifting for a bit. Would you try it if you were eligible? #Health #BodyHealth #BackPain260228Share
Joshua Morris+FollowYou Won’t Believe What’s Actually Safe!Ever wondered if your back pain is from sitting too much? Turns out, just 10 minutes of daily movement can help! Mega-dose vitamin D? Totally normal if your doc’s watching your levels. Topical steroids for eczema? Safe when used right—don’t stress about skin thinning if you’re not overdoing it. And those continuous glucose monitors? For most non-diabetics, they’re more likely to cause anxiety than help. Who knew health advice could be this surprising? #Fitness #HealthTips #BackPain312Share
April Anderson+FollowBack Pain Relief That Actually Lasts?Imagine ditching back pain for years—just by talking it out. A new study says cognitive functional therapy (CFT), a special kind of talking therapy, can seriously cut pain and disability from chronic lower back pain for up to three years. It even outperformed standard treatments, and adding biofeedback didn’t make a big difference. If you’ve tried everything for your back, this might be the game-changer you need to know about! #Health #BodyHealth #BackPain248Share
Jacqueline Howard DDS+FollowBack Pain Relief That Actually Lasts?Chronic back pain might finally have a real fix! A new therapy called cognitive functional therapy (CFT) is helping people ditch the pain for good—no pills or surgery needed. Instead of just treating symptoms, CFT helps you rethink pain, get moving again, and take control. In a big study, folks who tried CFT had less pain even years later. Could this be the game-changer for anyone who’s tried everything else? #Health #BodyHealth #BackPain30Share
rachel60+FollowAre These Habits Wrecking Your Back?You might be hurting your back without even realizing it! Turns out, it’s not just big injuries—simple stuff like slouching at your desk, scrolling on your phone, carrying your bag on one shoulder, or even ignoring your core can seriously mess up your spine. Even minor aches shouldn’t be brushed off—they could be warning signs. Time to rethink those everyday habits before they do real damage! #Health #BodyHealth #BackPain20Share
Annette Young+Follow100 Minutes to a Happier Back?Turns out, your daily walk could be the secret to dodging chronic lower back pain! A new study found that walking about 100 minutes a day (yep, you can break it up!) slashes your risk by 23%. It doesn’t even have to be fast—just more steps, less sitting. Even standing helps! If you’re glued to your chair all day, this is your sign to get moving. Who knew the simplest fix for back pain was right under our feet? #BackPain #WalkingBenefits #HealthHacks #Fitness60Share
Ryan Stewart+FollowWalking Your Way Out of Back Pain?Turns out, getting in around 100 minutes of walking a day could cut your risk of chronic low back pain by 23%! Researchers tracked over 11,000 people and found that the more you walk, the less likely you are to deal with that nagging back pain. No need for fancy workouts—just more steps. Even quick strolls count, and you can make it social by inviting a friend. Who knew the secret to a pain-free back was just a walk away? #BackPain #WalkingChallenge #HealthHacks #Fitness120Share
Mr. Thomas Martin MD+FollowPulled Your Back? Here’s What Actually WorksPulled a muscle in your back (again)? Three pros—a physio, osteopath, and chiropractor—agree: STOP what you’re doing, ice it ASAP, and keep moving gently (no hero moves!). After 48 hours, try light stretching, but listen to your body. If it’s more than a 3/10 pain or you get weird tingles, see a doc. Once you’re on the mend, focus on core strength and check your workout form to avoid a repeat. Who knew all the experts would agree? #BackPain #FitnessTips #InjuryRecovery #Fitness00Share
RusticRhythm+FollowWhy Are Kitchen Counters So Low?! My Back Can't Take It AnymoreEvery time I chop veggies, it feels like my spine is folding in half. The countertop is just way too low for anyone over six feet, and it’s honestly infuriating. Tried using a thick cutting board, but it just slides around and barely helps. Cooking should be relaxing, but instead, I’m left stretching out my back for half an hour after every meal. There’s gotta be a better way—someone out there must have cracked the code for tall people in the kitchen. Until then, it’s just me, my aching back, and a pile of onions. #TallPeopleProblems #KitchenStruggles #BackPain #Food31Share
QuaintQuartz+FollowAnyone Else Dealing With Back Pain?I've been having some lower back pain lately and it's got me wondering if something's up with my spine. It's not super intense, but it's definitely there and kinda annoying. Has anyone else experienced this? Should I be worried or is this just a normal thing that happens sometimes? #BackPain #HealthTalk #SpineCare #Health #BodyHealth646Share
