Lori Elliott+FollowBack Pain Relief Just Got Way EasierChronic low back pain? Over 26 million people now have insurance coverage for Boston Scientific’s Intracept procedure, thanks to a new HCSC policy. This FDA-cleared, minimally invasive treatment zaps the nerve causing pain in about an hour—no hospital stay needed. With more insurers jumping on board, it’s looking like a game-changer for anyone tired of living with back pain. Would you try it? #Health #BodyHealth #BackPain61Share
Lucas Mendez+FollowMidlife Back Pain Isn’t “Bad Posture” — It’s the Load You’ve Carried Back pain hits midlife women differently — emotionally and physically. The Journal of Women’s Health reports that over 52% of women 40–60 experience chronic back pain, but doctors often dismiss it as “posture” or “stress.” But here’s the deeper story: When estrogen drops, collagen production falls by about 30%, which weakens connective tissues. The spine becomes more sensitive, muscles recover more slowly, and inflammation becomes more stubborn. Combine this with: Years of carrying emotional labor Caring for aging parents Long hours at a desk Sleep fragmentation Weight fluctuations …and your back isn’t “weak.” It’s overburdened. Evidence-based relief: Strengthening glutes reduces lower back pain by 40–60%. Walking 30 minutes daily decreases chronic pain risk by 25%. Applying heat therapy increases blood flow and decreases stiffness. Vitamin D supplementation improves muscle recovery and reduces pain sensitivity. Your back hurts because you’ve held up everyone and everything for too long. It deserves relief — and so do you. #BackPain #WomensHealth #MidlifeWellness61Share
margaret39+FollowBack Pain? Don’t Baby Your Back!Turns out, those scary back pain flares from bending, lifting, or twisting aren’t as dangerous as we thought. A new study says these moves might make your back ache for a day, but they don’t cause long-term damage. The real trick? Keep moving (yep, even if it stings a bit), use good form, and pace yourself. Staying active is actually better for your back in the long run. Who knew?! #Fitness #BackPain #StayActive00Share
