Pulled Your Back? Here’s What Actually Works

Pulled a muscle in your back (again)? Three pros—a physio, osteopath, and chiropractor—agree: STOP what you’re doing, ice it ASAP, and keep moving gently (no hero moves!). After 48 hours, try light stretching, but listen to your body. If it’s more than a 3/10 pain or you get weird tingles, see a doc. Once you’re on the mend, focus on core strength and check your workout form to avoid a repeat. Who knew all the experts would agree? #BackPain #FitnessTips #InjuryRecovery #Fitness