Blueberries: The Gut Health MVP?

Turns out, not all fruits are created equal for your gut! A top gastro doc just ranked fruits for gut health and blueberries took the crown (10/10), thanks to their fiber and antioxidants. Pomegranate, kiwi, and apples also scored high, but grapes and very ripe bananas landed near the bottom. Don’t stress if your fave isn’t #1—any fruit is still a win for your gut. Frozen blueberries are a solid, budget-friendly option too! #GutHealth #Blueberries #HealthyEating #Health #Diet