How I Manage Peri Mood Swings (No Gatekeeping) 💡

Posting this because I wish I had found something like it when I first started spiraling. Around 40, perimenopause hit me hard—constant anxiety, waves of depression, and just not feeling like me. After a lot of research and trial and error, here’s what’s helped: 1️⃣ 5mg testosterone cypionate (2x/week) 2️⃣ Daily magnesium, vitamin D, L-theanine, ashwagandha, methylene blue in OJ, and NAD+ 3️⃣ Energy healing (biofield tuning), zero people-pleasing, and strict boundaries None of it was overnight. But with consistency, it’s changed everything. If you’re struggling, don’t wait—educate, experiment (safely), and listen to your body. Hope this helps someone else feel less alone. #Aging #Menopause #MentalWellbeing #WomenOver40