Tag Page Aging

#Aging
cpeterson

My Simple Wellness Routine After 60

Staying healthy as we age isn’t just about hitting the gym. It’s about building small habits that support your body and mind every day. Here’s what’s working for me lately: 1️⃣Move a little, every day. I mix up walks, light stretching, and some balance exercises. Even 20-30 minutes makes a difference. 2️⃣Colorful plates. I try to fill half my plate with veggies and fruits, and add lean protein or beans. Whole grains and low-fat dairy round things out. 3️⃣Prioritizing sleep. I keep a regular bedtime and avoid screens late at night. If I wake up tired, I talk to my doctor. 4️⃣Stress check-ins. When I feel overwhelmed, I take a few deep breaths or listen to calming music. Sometimes I try short meditations. 5️⃣Buddy system. Having a friend to share goals with keeps me motivated. Small steps add up. What’s your go-to wellness tip? #HealthyAging #WellnessRoutine #ActiveSeniors #Aging #Health #Wellness

My Simple Wellness Routine After 60
cpeterson

Finding Purpose After Retirement: My Tips

Occupational wellness isn’t just about having a job—it’s about finding meaning in what you do every day, even after retirement. For me, it’s been about: - Volunteering at the local library (sharing my love for books) - Picking up new hobbies (hello, watercolor painting!) - Mentoring younger folks in my community These activities keep my mind sharp and give me a sense of purpose. Studies show that seniors who volunteer or mentor are happier and even healthier—lower risk of depression, better cognition, and more social connections. If you’re wondering how to get started, try asking yourself: What activities make you lose track of time? What skills do you love sharing? Start there, and see where it leads. Retirement is just the beginning of a new chapter—one where you get to choose what matters most. #OccupationalWellness #HealthyAging #RetirementLife #Aging #Health #Wellness

Finding Purpose After Retirement: My Tips
cassidy76

My Doctors Never Told Me- it wasn’t just lupus, it was menopause😳

For years, I blamed my lupus for joint pain, insomnia, hair loss, and depression. Doctors just kept prescribing prednisone without mentioning hormone therapy as an option. When I finally tried HRT in my 40s, the transformation was MIRACULOUS! Turns out many of my symptoms weren't lupus at all—they were menopause!I'd always thought menopause just meant no more periods. Nobody explained how it affects your entire body and mind. Now with proper hormone treatment, I feel renewed, happier, and yes—my sex life returned! If you're experiencing unexplained symptoms in midlife, especially with a chronic condition, ask specifically about HRT. Sharing in case it helps someone else connect the dots. #Aging #Menopause #HormoneHealth #HRT

My Doctors Never Told Me- it wasn’t just lupus, it was menopause😳
jonathanwilliams

How I Manage Peri Mood Swings (No Gatekeeping) 💡

Posting this because I wish I had found something like it when I first started spiraling. Around 40, perimenopause hit me hard—constant anxiety, waves of depression, and just not feeling like me. After a lot of research and trial and error, here’s what’s helped: 1️⃣ 5mg testosterone cypionate (2x/week) 2️⃣ Daily magnesium, vitamin D, L-theanine, ashwagandha, methylene blue in OJ, and NAD+ 3️⃣ Energy healing (biofield tuning), zero people-pleasing, and strict boundaries None of it was overnight. But with consistency, it’s changed everything. If you’re struggling, don’t wait—educate, experiment (safely), and listen to your body. Hope this helps someone else feel less alone. #Aging #Menopause #MentalWellbeing #WomenOver40

How I Manage Peri Mood Swings (No Gatekeeping) 💡How I Manage Peri Mood Swings (No Gatekeeping) 💡