How My 40s Sleep Habits Affected My Brain

Ever wondered if those restless nights in your 40s could catch up with you? Turns out, they might do more than just make you tired. A recent study tracked people in their 40s for over a decade. Researchers found that those with frequent sleep issues—like trouble falling asleep, waking up often, or feeling unrested—ended up with brains that appeared up to 2.6 years older than their well-rested peers. The more sleep problems someone had, the greater the effect. Especially if these issues stuck around for five years or more. Simple habits like sticking to a regular bedtime, moving your body during the day, and skipping caffeine late at night could help keep your brain younger, longer. Prioritizing sleep now might just be a smart investment for your future self. #SleepHealth #BrainAge #HealthyHabits #Health #Wellness