My Body Forgot How to Want Junk Food

Four weeks of saying no to everything I used to love. Four kilos down. I thought I deserved a reward. Ordered the smallest meal they had—one burger, small fries. Used to demolish two buckets of fries and a large pizza like it was nothing. Today I managed two fries before my stomach revolted. Sat there staring at food I'd been craving, feeling like my body was rejecting not just the meal but some version of myself. The version that could eat without calculating. The version that found comfort in grease and salt. I didn't know if this was winning or losing. My body had learned to say no so well that it forgot how to say yes. Even when I wanted it to. Even when I gave it permission. #BodyChanges #FoodGuilt #MaintenanceMode #Health #Diet