Menopause Relief Hack? This Diet Works!

Struggling with hot flashes or sleepless nights? A new study says switching to a low-fat, plant-based diet (think: vegan with daily soybeans) slashed major menopause symptoms by 88%! Women in the study also lost an average of 8 pounds. Even vegan versions of processed foods helped. Could your next grocery run be the secret to feeling better and helping the planet? Would you try this? #MenopauseRelief #PlantBased #WomensHealth #Health