Tired or Burned Out? Here’s How to Tell

Ever feel wiped out and wonder if it’s just a rough week or something deeper? Turns out, burnout isn’t just being tired—it’s a total mind and body shutdown that messes with your motivation, mood, and even your brain! Chronic stress from work, caregiving, or just never unplugging can literally rewire your brain. If rest isn’t fixing it, you might need more than a nap—think boundaries, real breaks, and support. Who else has felt this? #Burnout #MentalHealth #WorkLifeBalance #Health