Veggies That Lose Nutrition Shockingly Fast

Bulk-buying veggies? You might be missing out on the nutrients you’re after! Spinach can lose up to 90% of its vitamin C in just two days, and lettuce drops nearly half its vitamins in a week. Green beans? 90% of their vitamin C gone in 16 days. Broccoli’s cancer-fighting powers fade fast, and fresh herbs like cilantro turn to slime (and lose their benefits) almost overnight. Even carrots aren’t as stable as you think. Smaller, fresher batches = more nutrition! #FoodFacts #Nutrition #HealthyEating #Health #Diet