How Much Exercise Cancels Out Sitting?

Turns out, you can totally undo a day glued to your desk—if you squeeze in 30-40 minutes of solid, sweaty activity. That’s what a huge study found after tracking thousands of people with fitness trackers. Think brisk walks, cycling, or even some intense gardening. Any movement helps, but if you hit that half-hour mark, you basically erase the risks of sitting all day. Even small bursts count, so don’t stress if you can’t do it all at once! #HealthHacks #FitnessFacts #DeskLife #Fitness