Snacks That Help (and Hurt) Your Goals

Turns out, your snack game can totally make or break your weight loss! Research says snacks can be your secret weapon—if you pick the right ones. Think hard-boiled eggs, Greek yogurt, nuts, and popcorn for hunger-busting power. But watch out for sneaky sugar bombs like flavored yogurt, trail mix, and store-bought smoothies—they’re way more calorie-packed than you’d think. The trick? Plan ahead, watch portions, and snack smart. Who knew a handful of nuts could be so powerful? #WeightLossTips #HealthySnacking #SnackSmart #Fitness