Timothy Mitchell+FollowNuts Over Sweets? This Study Says Yes!Turns out, swapping your usual chips or cookies for a handful of mixed nuts could actually help you crave sweets and junk food less—without gaining weight. A new study found that people at risk for metabolic syndrome who snacked on nuts daily had fewer cravings for sugary and salty treats, ate more protein, and improved their overall diet. If you’re allergic to nuts, seeds work too! Who knew snacking smart could be this easy? #Health #Diet #HealthySnacking00Share
