Nuts Ranked: Best & Worst for Your Health

Which nuts are actually worth the hype? Almonds are the MVP—packed with protein, fiber, and heart-healthy fats. Walnuts are omega-3 superstars (hello, brain boost!), while pistachios are great for mindful snacking and blood sugar. But beware: macadamias and pecans are calorie bombs, Brazil nuts can overload you on selenium (seriously, just eat two!), and pine nuts are pricey with a weird aftertaste risk. Want the healthiest crunch? Go raw or unsalted, and keep those portions in check! #NutsAboutHealth #HealthySnacking #NutritionTips #Wellness #FoodFacts #Health