5 Bedtime Snacks That Burn Fat After 45

Turns out, not all late-night snacks are the enemy—especially if you’re over 45 and fighting stubborn weight. Experts say foods like cottage cheese, almonds, turkey slices, warm milk, and pumpkin seeds can actually help you burn fat and build muscle while you sleep. These snacks are packed with protein, healthy fats, and nutrients that support muscle repair and better sleep. Who knew your midnight snack could be your secret weapon? #MenopauseHealth #FatBurningFoods #HealthySnacking #Health #Diet