Jerry West+Follow5 Bedtime Snacks That Burn Fat After 45Turns out, not all late-night snacks are the enemy—especially if you’re over 45 and fighting stubborn weight. Experts say foods like cottage cheese, almonds, turkey slices, warm milk, and pumpkin seeds can actually help you burn fat and build muscle while you sleep. These snacks are packed with protein, healthy fats, and nutrients that support muscle repair and better sleep. Who knew your midnight snack could be your secret weapon? #MenopauseHealth #FatBurningFoods #HealthySnacking #Health #Diet340Share
Madison Baker+Follow5 Foods That Burn Fat Like Ozempic?!Did you know some foods might burn fat better than Ozempic—no needles needed? Dr. William Li says apples, broccoli, kale, bok choy, and extra virgin olive oil can help activate your body’s brown fat (the kind that burns calories for heat). Apples have chlorogenic acid, greens like broccoli and kale pack sulforaphane, and olive oil’s got fat-burning antioxidants. Basically, you can snack your way to a slimmer waistline—no prescription required! #WeightLossHacks #HealthyEating #FatBurningFoods #Wellness #NutritionTips #Health37625Share
