Diet Soda’s Secret Side Effect?

Turns out, diet soda might be making you hungrier, not helping you slim down! Dr. Mark Hyman says artificial sweeteners like sucralose can trick your brain into craving more food—especially if you’re a woman, have obesity, or low insulin sensitivity. Even though it’s calorie-free, your body gets confused and stays in ‘snack mode.’ If you want a sweet fix, try a splash of honey or fruit-infused sparkling water instead. Your body will thank you! #DietSoda #HealthTips #Cravings #Health #Diet