Exercise = Game Changer for Kids’ Moods

Turns out, getting kids moving isn’t just good for their bodies—it’s a total mood booster too! A massive new study found that regular exercise can seriously lower anxiety and depression in children and teens, especially those with ADHD or depression. The best part? It doesn’t have to be fancy—just playing, walking, or doing simple routines at home works. Teens seem to benefit the most, but all kids can see improvements. If you’re looking for a non-medical way to help your kid feel better, movement might be the secret sauce! #MentalHealthMatters #ParentingTips #KidsWellbeing #Health #MentalHealth