Beans Are the Real Superfood?

Turns out, swapping your rice for beans or chickpeas isn’t just good for your heart—it can actually lower cholesterol and help fight prediabetes! This new study found that eating beans daily reduced inflammation and kept people fuller for longer. Bonus: they’re cheap, eco-friendly, and super versatile (think soups, salads, or with grains). Who knew saving money and the planet could taste this good? Would you try eating more beans for your health? #HealthHacks #PlantBased #Cholesterol #Health #Diet