Sauna Sesh = Cardio?!

Turns out, chilling (well, sweating) in a sauna does way more than just help you relax. Research says regular sauna time can actually mimic a cardio workout—yep, your heart rate goes up like you’re doing HIIT! Plus, it helps you sleep better, boosts your mood, clears up your skin, and might even protect your memory. Basically, it’s self-care with some serious health perks. Who knew sweating it out could be this good for you? #SaunaBenefits #WellnessHacks #SelfCare #Fitness