Are 'Healthy' Fats Actually Hurting Us?

Turns out those 'heart-healthy' snacks like oily fish, nuts, and avocados might not be as safe as we thought! A huge new study found that omega-3 and omega-6 fats—usually praised for protecting our hearts—could actually raise inflammation in the body, upping the risk for obesity, diabetes, and even heart attacks. Researchers say just eating more omega-3s isn’t the answer. It’s all about balancing the types of fats you eat. Who else is rethinking their snack game after this? #HealthNews #HeartHealth #Nutrition #Health #BodyHealth