Deep Sleep = Brain’s Secret Superpower?

Turns out, deep sleep might be our brain’s secret weapon against Alzheimer’s! A new study found that older adults with Alzheimer’s-linked brain changes did way better on memory tests if they got more deep sleep—no matter their education or fitness level. Basically, deep sleep acts like a life raft for your memory, even if those pesky proteins are building up. Forget sleeping pills—think more exercise, less late coffee, and a hot shower before bed for that sweet, memory-saving shut-eye! #Health #BodyHealth #Alzheimers