Mediterranean Diet Slashes Alzheimer’s Risk?
This is wild: a new study tracked over 5,700 people for 34 years and found that sticking to a Mediterranean diet (think veggies, fruits, nuts, fish, olive oil, and less red meat) cut dementia risk by 35%—especially for folks with two copies of the ‘Alzheimer’s gene’ (APOE4). Even crazier, the more you stick to the diet, the lower your risk. Genes aren’t your destiny after all! Imagine what happens if you add exercise, better sleep, and less stress to the mix.
#Health #BodyHealth #Alzheimers