I Ate the Greens. I Still Felt Empty.

Dinner was a bowl of spinach, kale, and beet greens. I told myself I was being good—nutrients, fiber, all the things I’m supposed to want. I chewed slowly, waiting for that sense of pride or relief to show up. It didn’t. Instead, I stared at the empty bowl and wondered if I’d earned the right to feel okay about my body tonight. The numbers add up, the vitamins check out, but the guilt lingers anyway. I know the benefits by heart. I still can’t taste satisfaction. Sometimes I think I could eat every green in the world and still not feel full in the way I want. #FoodGuilt #BodyCheckChronicles #NotJustAboutTheScale #Health #Diet